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Aloha Yogis,

It has been some time since my last email to you! To be specific, you haven’t heard from me since July 2018! Wow. A lot has happened since that time, and I mean a lot. There simply is not enough paper space to give you that type of update here.

I wanted to reach out to you though! I usually reach out over my school recess periods, but the year 2019 proved to be a no-break-type-of-year. Truly, I had every intention of reaching out to you this March over Spring Break (which ended yesterday), with a very different type of update. But then COVID-19 struck.

In a COVID-19-free world, my update would have been thoroughly optimistic. I would have told you all about how my promising research study began on Saturday, and how I was nearly done with my PhD, or at least in the “final chapter” – but alas, times have changed. I am in shock by how quickly the direction and flow of life can be altered, and oddly, it’s simultaneously a reminder of life’s preciousness. For now, here I sit (writing like an old English novelist), to bring you a very different type of update. To be clear, everything from the hypothetical update is true, less the research study beginning.

The study is currently on hold, as non-emergent orthopedic surgeries are not currently happening right now, nor would I want to violate social distancing protocols and expose the elderly to me! For these reasons – along with a myriad of others – my study will take a backseat.

I now have “free” time to actually sit and write up my research. I am working on a number of papers, analyses, and a little yoga project! Let me explain. For the last year, I have been teaching one group yoga class per week (Sundays 8am at Kaimuki Studio) and otherwise my teaching has been 100% private and corporate yoga.

Due to COVID-19, my yoga private sessions have been moved to the Zoom platform! Likewise, I have also moved my Sunday morning yoga class online. Yesterday was the first group Zoom class. After class, I shared a photo of our practice to my Instagram account, and I was moved by the enthusiastic response.

Over the years of teaching yoga in Hawaii, I have seen many of my students come and go. Some lived here and practiced with me for a few years before moving back home; others are from Hawaii, but moved off island for their medical residencies in NYC, Phoenix, San Diego, and Boston, to name a few, surely I’ve missed many more of you docs (you know who you are). Other yoga students now live outside of the US, and I was lucky enough to meet them while they were on island studying. I’ll get to the point, I promise.

After I shared the photo of my Zoom class and disclosed that next week and indefinitely, until we ride out this pandemic, I will be hosting my class online, you all began to sign up. I now have sign-ups from Honolulu, San Francisco, Los Angeles, Sacramento, San Diego, Boston, New York City, Connecticut, Everett (WA), Ålesund (Norway), Strasbourg (France), Japan and beyond.

Point is, this was a huge burst of light in my day. Not simply just hearing from all of my past students, but knowing that you are all there and listening. I felt the pull to offer something more.

A yoga practice with online instruction, isn’t the same as practicing in person, but it gives me hope that I can stay connected to so many of you, even after you move off island. I’ve never felt the desire to platform myself online via YouTube or other streaming services (translation: I was too nervous to make the leap). Now, however, I want to. I want to share yoga with you all, in our time of need. The world needs yoga right now.

I have also been feeling the need to do something, for the world, for my community, for a cause. Earlier this week, I sent this meme out to my brother and sister-in-law...

At the time I sent the meme, I really hadn't yet done much to help. I played my part and practiced social distancing. I bought my food - not too much, not too little - but otherwise, I felt I was contributing to the general state of panic, and not much else. To be honest, I didn’t feel there was much I could do to help. I can’t simply open up the checkbook and make it happen. After all, I am a pro-student and a small (super small) business owner.

I promise, my story here will all tie together. During my run last night, I waved a dramatic hello to the bus driver. I realized, in that moment, that he was a modern day hero. I ran some more, and thought about my recent transactions at Whole Foods, because who doesn't think about food while they are running?

Kidding aside, I thought about how I had praised the cashiers and employees, for also being heroes - now I was running and smiling. I truly believe they deserve thanks for being so brave. They go to work so that we can all continue to be fed, and in doing so put themselves at risk. My small contributions of praise hopefully help a little, but I want to do more.

So finally, as I was hitting the sweet spot of my run (about 20 minutes in), I had the idea of using this online platform for my Sunday yoga class as an opportunity to give back. My Sunday class will hopefully help replace my lost income from my regularly scheduled yoga classes, which are now canceled, while also contributing to the community. Because of you, my students, near and far, we can come together on this platform and make a difference.

During the quarantine period of COVID-19, here is my commitment to you all: I will teach a weekly donation-based Sunday morning yoga class (8-9:15am HST) and I will be donating 50% of the proceeds to a local business or community need. It might be my yoga student's bar that needs to close, or my favorite vegan restaurant in town (Juicy Brew), or a community need such as PPE for our local medical doctors and nurses.

This isn’t just a health crisis, it’s an economic crisis as well. I know more people that work in the retail, restaurant, and tourism industries than don’t. If you can’t make a donation, please take class, and I hope it brightens your day and eases the stress of our current situation.

Now, if you are still reading this, first of all, respect. Second of all, if you can’t make class, here are some other ideas for you.

More thoughts from my evening run:

1) Practice gratitude: Thank you lungs, for allowing me to breathe fully, for extracting oxygen from the atmosphere and passing it off to my bloodstream, and releasing CO2 from my bloodstream and back into the atmosphere. I appreciate you so much right now. I’ve been hearing stories of COVID-19 patients finding gratitude for their lungs, and I want you to know right now (still talking to the lungs), that I love this moment of feeling your full power and health.

2) Appreciate those around you: the bus drivers, the cashiers, the husbands, your parents, your family, your friends. I know I am not alone, when I say that we have all upped our contact-game this week. On Saturday I ‘zoomed’ with my 13 best friends from home (all at once). I know you have all called your friends and family, keep it up. It matters. Your actions matter. Reach out to people, they want to hear from you.

3) Thank you, food: holy bake-athon, we have been cooking and baking and are on par to become Michelin Starred Chefs by the end of this quarantine. Let’s appreciate the simple joy of cooking and breaking bread with the ones we love.

4) Clean: yes, clean your house; if you are stuck inside your home, make sure it is clean and an enjoyable space to be in almost 24/7. If not, you will go bananas. Also, it is a fun and rewarding activity, I’ve found. Thank you to my sister-in-law for reminding me about this particularly fun and energy balancing activity.

5) And lastly, tell people you love them, because you do. <3

Thank you all for reading. Please reach out! I would love to hear from you. Also, for those of you who don’t know what I do now or what I study, the answer is biomechanics. While I am sure that answer doesn't clear anything up for you, because most folks don't know what it is, this is now a reminder to myself to update you on all that I study, in due time. I promise it won’ t be another 2 years from now, but much sooner.

With love and gratitude,



We are all blessed with a powerful mind-body connection. Sometimes we lose touch and disconnect. Whether our disconnection happens by consuming food until our stomach hurts, playing a sport despite having an injury which should have sidelined us, or acting in one way when our gut is recommending another course of action, we’ve all been there and can relate. Sometimes we are connected. We can meditate ourselves into a state of peace, love, and abundance. As we move through life, it’s likely that we are transitioning in and out of this connected state of mind and body. Yoga is the practice of connecting the mind and body, of ‘yoke’-ing, of finding a union between the mind, body, and soul. I am a firm believer in the idea that we are all in a practice, practice not perfection. Inevitably, we will fall out of connection, and in those moments there is a valuable lesson to be learned. It’s up to us to constantly be checking ourselves in order to stay in the flow of connection. If we stay vigilant, not only do we learn the lesson, but we can then bring ourselves back to connection. Allow me to explain what I mean.

When I was a little girl, I slammed my middle finger in a door...three times. The first time it happened, I had stitches. The second time was at a field trip to a Japanese restaurant. The third time was in the hinge of a large, dense fire door that led to my family’s garage. Upon further thinking, I believe it was four times because there was also a car door slamming incident in there somewhere. Anyways, as you can imagine, in my finger’s attempt to heal, I had a vicious sore grow. I was still quite young, all of this middle finger trauma happened in elementary school. I went to the doctor, he froze off the growth and I was left with a small wound.

I will never forget what the doctor said at this visit. He said, “I want you to look at this finger, everyday, and say, I hate you wound and I want you to go away.” At first I thought the doctor was joking, I laughed, but he was not joking. My homework was to in fact look at my finger and repeat this saying several times a day. He had me repeat the saying in front of him a few times to practice and he made sure I made eye contact with my finger. The doctor was very clear and adamant on this homework assignment and even pointed out how effective this treatment had proven with patients in the past. My wound healed and I thought it was because of my persistent requests for the wound to go away, I had followed my doctor’s instructions and done my homework.

Flash forward 20 years and here I am getting ankle surgery. You would think as a yogi, I would have the utmost trust in the process, in my body’s ability to heal, and that perhaps everything went beautifully. Surprise, it went much better as an 8-year-old than it did as a 28-year old. As an 8-year old, I was blindly following the instructions of my doctor, I had complete faith in adults, in my parents, and in the process. As a 28-year, I wanted answers. I wanted to know how every single ligament was detached and reattached, what the tendon repair process entailed, where the incisions would be made, what the healing process looked like, what the pain level was supposed to be, should I really say yes to the nerve block, and exactly how high should I be elevating my ankle? The list went on and on...I was kind of a nightmare patient. Well, maybe I was, maybe all adults are this way, maybe this was normal, I didn’t know. What I did know was that as an adult, I could see how socialized I was to fear. I had become socialized to the fear that something might go wrong. And it did.

My ankle became incredibly swollen and I had to remove the splint cast early due to pressure, which caused more swelling. Did I create this through my worrisome and distrusting thinking? Perhaps. The truth is, I was scared. I didn’t like the feeling of not being in control of my body. As an athlete, I didn’t like not being able to walk and disliked having to ask for everything. I didn’t like not knowing what the trajectory of normal healing was, I had no point of reference for myself. I wasn’t present. I didn’t want to have surgery, I needed to have surgery. There was no choice, and consequently, my mind was wandering and filled with doubts. Even with my best attempts to stay positive it was hard. I was a bit of a head case through the initial healing phase, until my doctor stepped in. He gave me a crystal clear speech on positivity. Here is a summary of what he told me:

You know this from your profession as a yoga instructor - the mind and body are linked. You need to be positive. You need this positivity for your healing. Stop doubting. Trust the process. If you have a negative thought, throw it away. Be positive.

After my doctor finished his speech, I took a quick glance at the list of questions I was prepared to ask him (not the most positive list) and decided that perhaps I better flip the page over. I turned over a new page, literally and figuratively.

And there began my practice, keyword - practice. I wanted to bring back connection. I had lost my mind-body connection. From that moment on, I went about my day with the intention of maintaining positivity throughout. Whenever I slipped away from my positive healing thoughts, my Mom stepped in and reminded me to maintain my positive outlook. Guess what, it worked and continues to work! Day by day I am getting better. Whether this is magic, the placebo effect, or time, it is working.

Thinking is medicine and the placebo effect demonstrates this because 30% of patients who receive a sugar pill rather than a prescription drug have a positive response to treatment. The thought and belief that you are getting better, makes you better! There is so much power in your thinking. As a yogi, I know that your thoughts become things. You create the world you live in through your thoughts. Your thoughts, create the lens with which you view the world. Currently, I have no option but to trust the process. If something went wrong, it already went wrong, and me worrying about how the surgery was performed while I was knocked out under anesthesia will only hurt the healing process. I knew that I needed to be present, and I needed to bring myself back into the space of connectedness in order to properly heal. Simply by disconnecting and worrying, I was doing a disservice to the healing process.

I am so thankful that my doctor stepped in and gave me a dose of my own yogic medicine, he reminded me that my thoughts matter. I found agency in my healing because I decided to embrace positivity in order to expedite my healing process. Because I understood that powerful thoughts have the ability to transform and create the world I live in. Just as I did as an 8-year old, I decided to again speak out loud to myself, “You are doing great! Heal ankle, heal, heal, heal!”.

Positive psychology was founded on this principle, the idea that we can change our negative thoughts, simply by focusing instead on positive growth. It has proven to be an effective treatment for illness. Different researchers are connecting patients’ relationships to spirituality with positive healing related to chemical changes in disease, from cancer, to HIV, to minor wound healing. The effect of positive thinking in the healing process is profound.

As I reflect on the healing experience of my minor wound as an 8-year old and compare it to my major ankle reconstructive surgery as a 28-year old, I am able to borrow the characteristics I demonstrated from my 8-year old self (trust, belief, and love over fear) and practice them now. As an 8-year old, I was unencumbered with fear, I trusted that the world was good and just and that everything would happen as it was intended to. Moreover, through the repetition of my healing mantras, my 8-year old self, unknowingly reinforced a devout belief in the healing energy of my body and mind; my 28-year old self is knowingly applying that principle - that the body was built to heal - through the repetition of similar healing mantras. I am no longer standing in my own way. I’ve realigned my mind, body, and spirit. I’ve said yes to embracing the gnarly healing process. I don’t want to inhibit my own healing. Honestly, because I felt more connected to my body, I allowed, pressure free, the healing to take over. I took pressure off of myself, because I held the positive belief that my body is functioning with my own best interest in mind. There is nothing I needed to control. I needed to let go. I needed to believe. I needed to maintain my body, mind, and spirit connection in order to facilitate healing. My body is not separate from my mind, nor my soul. They are all connected. We are all connected.

Ultimately, connection is what this life is all about. We cannot expect to find positive connections with others, when we lose our connection to ourselves. Perhaps this injury was a part of my journey to show me just how powerful the connection we seek in yoga and life can be. Our connection is everything. If we lose it, we must find it again. Just as a healthy ankle is important for optimal health so too is a healthy mind, body, and spirit connection. I lost my connection, because I was in a space of fear and distrust, and I probably slowed my healing down. I had a wakeup call from my Doctor and I found my connection again, and from there my healing took off. If you are in the process of healing, I encourage you to start by focusing on your connection. Reestablish the union of your mind, body, and spirit and watch yourself get better.

Ever more connected now than ever, I can honestly say, running, yoga, hiking, and living, here I come. I’ve opened myself up to love and healing through connection and now the Universe is on board with my decision to heal.

With Gratitude,

laura mary



PS- I wish I could pay my respects and gratitude to that doctor I had as an 8-year old who instilled in me the beautiful practice of believing in yourself and for demonstrating the powerful mind-body connection. I am forever grateful to my orthopedic surgeon for reinforcing that lesson I learned as an 8-year old and for doing a top notch job with my surgery.

Recipe: Rainy Sunday Tofu Scramble!

Step One: Wash all of your farmer's market veggies. And if you have an awesome "farmer" boyfriend who grows rosemary, tomatoes, and bell peppers, wash those too!

Recipe: Rainy Sunday Tofu ScrambleRecipe: Rainy Sunday Tofu Scramble

Step Two: Slice baby portabella mushrooms in half.

Recipe: Rainy Sunday Tofu Scramble

Step Three: Add one tablespoon of extra virgin cold pressed coconut oil to your pan.

Step Four: Chop your zucchini and broccoli and add vegetables to your large pan.

Recipe: Rainy Sunday Tofu Scramble


Recipe: Rainy Sunday Tofu Scramble

Step Five: Add the spices 🙂

Recipe: Rainy Sunday Tofu Scramble

...and your organic kale!

Recipe: Rainy Sunday Tofu Scramble

...add your tomatoes and rosemary last!

Recipe: Rainy Sunday Tofu Scramble

Step Six: I cooked the tofu in a separate pan with coconut oil, only because I have no pan large enough to fit the veggies and tofu. Make sure you add plenty of turmeric (color and taste) and course pink himalayan salt!!

Recipe: Rainy Sunday Tofu Scramble

Step Seven: Bon Appétit! I add nutritional yeast to everything, sprinkle some on top to taste!

Recipe: Rainy Sunday Tofu Scramble

Enjoy! If there is anything you would like me to write about related to food, yoga, or life, please let me know!


Now, let me tell you a bit about me.

I have been wanting to get a blog started for years. Mainly because I feel I have something to share, but the timing has never quite been right. I feel now, more than ever, that I not only have the time to maintain a blog, but the ideas, and a beautiful setting, Hawaii.

When it is raining in Honolulu, no one really knows what to do. If you are anything like me, your free time is typically spent outdoors, either hiking mountains, swimming in the ocean, spending time at the beach or yoga-ing in the park; however, many people choose to stay inside, watch movies, and veg out in this "guilt-free" manner because the sun isn't shining. On Saturday, I chose to visit the KCC Farmer's Market, make a scrumptious breakfast, do laundry, practice yoga, and spend time with Derek. And most importantly, I chose to take these photos of my tofu scramble ingredients, so that I could share this post with all of you lovely people.

I adopted (I cannot even believe that is the term) a vegan diet in 2008, at the end of my junior year of college. It was not easy, but it just felt right for me. At the time, I was learning about how to eat a well-balanced diet and still maintain enough quality nutrition to play soccer and lacrosse; there sure was a learning curve. While vegan cookies and muffins are certainly delicious, let me tell you, if you are an athlete, you need to eat way more than these sugary-salty treats to stay healthy. Thankfully, there was a wonderful shop in Saratoga Springs (Four Seasons Natural Foods) where I was able to eat healthy vegan meals almost daily. Also, it helped that I went to a hippy-dippy liberal arts school in upstate New York where an entire section of the d-hall (Emily’s Garden) was stocked with plenty of vegan options. Six years later, I can say that I have finally figured out how to eat and feel great as a “vegan”.

Which brings me to my next point, I despise the term “vegan”. I really dislike that we have to label everything in our society, particularly because there is a stigma attached to being “vegan”. Please allow me to clear the air and say, that I do not and will not judge you for eating what you eat. I eat a vegan diet, because it is the food I want and crave. By ALL means, continue to eat what makes you feel happy and healthy. However, I plan to share lots of yummy vegan recipes on this site, which I hope appeal to both meat eaters and non-meat eaters.

In addition to my hippy diet, I am a lover of yoga. I love yoga for the mind-body benefits. Eckhart Tolle said it best ”Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” Yoga, meditation, and mindfulness play a huge role in my life. My blog will share bits and pieces of my thoughts on life and yoga. I plan to write the blog, as somewhat of a stream of consciousness, where the ideas, the flow, and the content will be similar to what I write in my journal.

I wear another hat, as a researcher at the University of Hawaii Cancer Center. Science plays an important and necessary role in our society and in my life; I will try my best to incorporate scientific research findings into my blog posts, though many of my thoughts on life, love, and happiness are not found in published research papers. My thoughts are felt, observed, experienced, and perceived truths that I hold.

Without further ado, here we go! Now, go get your tofu scramble eat on... 🙂

With Love,

laura mary