Choose Happiness
Aloha Yogis,

Happiness is a choice. This month join me in taking active steps towards happiness - choose happiness. Maybe for you happiness means more walks, time with friends, yoga, or bubble baths. For me choosing happiness means creating freedom in my schedule to choose what I want to do, be it hiking, yoga, reading, or even cleaning!

Some other techniques:

1.) Be present + honest. To live in the present moment is happiness. One of the core tenets of being present is to be honest - all the time. If for a moment you are not honest, it takes you into a state of worry or distress and out of the present. Stay present and honest.

2.) Meditate.

3.) Surround yourself with people that lift you up.

4.) Get enough sleep.

5.) Smile more.

If a baby cries, we don't assume malice of the baby, no. We don't think, "that baby is out to get me"...rather, we think, that baby is hungry or tired. Similarly, as adults we might be drained of those same basic needs. Before assuming malice of another, consider that their less than stellar behavior could be attributed to lack of sleep or hunger. Not everything is complicated, in fact, more often than not, it is simple! Don't overthink situations and give others the benefit of the doubt.

What I have read recently: Meditations by Marcus Aurelius.

As the Emperor of Rome, he had the same mental struggles as we do and was trying to improve as a person, just as we are. When he lived he was the most successful and powerful person in the world. He would pour his thoughts into his personal diary unaware that one day it would be found and published. The message I received was that success and power do not equal happiness. Happiness is internal.

These techniques really help me and I hope they work for you too. Everything is a practice: yoga, soccer, nutrition, physical fitness, everything - including happiness.

Choose Happiness,
laura mary

Photography by Lululemon.

Wanderlust, Goals, and Yoga!

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ALOHA yogis!

For the first time ever, I taught at Wanderlust Festival on the North Shore of Oahu. It was a blast. I taught a workshop on "Vision, Goals, and Mantra Development." It was a new fresh topic for me to share with everyone, a topic that I've become so passionate about and practice everyday. It has some yogic principles tied in, but at Wanderlust I outlined a path to arriving at your truest vision and goals. I was nervously excited to teach at such a famed event; it was new territory for me, which is always scary, so I knew I had to be there, and all in no less. At the end of my workshop, Lululemon asked me to be their ambassador! I was so excited to teach at this festival. Here are some photos from my workshop.

Wanderlust got me so excited for my upcoming retreat. I am so grateful that I have the opportunity to create magic like that again for my students at my Go Deeper yoga retreat on the Big Island in Kapa'au (May 27 - June 1). We will practice yoga and dive into a lot of juicy vision and goals work as well. There will be lots of free time to hike and explore, and the food is all sourced from the retreat center's on site organic farm. There are still spots available. Use my VIP code "VIP10" at checkout until Wednesday to receive 10% off!


With Love,

laura mary