Vegan Banana Nut Muffins

Photo Nov 11, 3 39 52 PM

Ingredients:

  • 3 very ripe bananas minimum
  • 1/4 cup coconut oil (liquid)
  • 1/2 cup maple syrup
  • 2 cups whole wheat flour
  • 1 tsp pink Himalayan salt
  • 1 tsp baking soda
  • 1 cup chopped walnuts

Photo Nov 11, 1 01 09 PM

Preparation:

Pre-heat oven to 360 degrees.

In a large bowl, mash the bananas with a fork till soft. Add the coconut oil and maple syrup and cream together.

In a separate bowl, combine together the flour, salt, and baking soda.

Photo Nov 11, 1 12 42 PMPour dry ingredients into the banana mixture, stirring gently. You can either include the chopped walnuts on top of the muffins after you've transferred the batter to the muffin tray, mix them into the batter, or go without the nuts!

Photo Nov 11, 1 13 25 PMGrease a muffin pan very lightly with coconut oil, and fill each muffin about 2/3 full with batter. Bake for about 20 minutes, or until a toothpick inserted into a muffin comes out clean (it might need a few more minutes, depending on your oven).

Photo Nov 11, 1 27 48 PM These muffins are delicious and really easy to make. I never wait for the them to cool, I like to dig right in…

Photo Nov 11, 3 39 52 PMEnjoy! Feel free to share the recipe with friends and please let me know how you like them.

With Love,

laura mary

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