Quarantine Yoga

Aloha Yogis,

It has been some time since my last email to you! To be specific, you haven’t heard from me since July 2018! Wow. A lot has happened since that time, and I mean a lot. There simply is not enough paper space to give you that type of update here.

I wanted to reach out to you though! I usually reach out over my school recess periods, but the year 2019 proved to be a no-break-type-of-year. Truly, I had every intention of reaching out to you this March over Spring Break (which ended yesterday), with a very different type of update. But then COVID-19 struck.

In a COVID-19-free world, my update would have been thoroughly optimistic. I would have told you all about how my promising research study began on Saturday, and how I was nearly done with my PhD, or at least in the “final chapter” – but alas, times have changed. I am in shock by how quickly the direction and flow of life can be altered, and oddly, it’s simultaneously a reminder of life’s preciousness. For now, here I sit (writing like an old English novelist), to bring you a very different type of update. To be clear, everything from the hypothetical update is true, less the research study beginning.

The study is currently on hold, as non-emergent orthopedic surgeries are not currently happening right now, nor would I want to violate social distancing protocols and expose the elderly to me! For these reasons – along with a myriad of others – my study will take a backseat.

I now have “free” time to actually sit and write up my research. I am working on a number of papers, analyses, and a little yoga project! Let me explain. For the last year, I have been teaching one group yoga class per week (Sundays 8am at Kaimuki Studio) and otherwise my teaching has been 100% private and corporate yoga.

Due to COVID-19, my yoga private sessions have been moved to the Zoom platform! Likewise, I have also moved my Sunday morning yoga class online. Yesterday was the first group Zoom class. After class, I shared a photo of our practice to my Instagram account, and I was moved by the enthusiastic response.

Over the years of teaching yoga in Hawaii, I have seen many of my students come and go. Some lived here and practiced with me for a few years before moving back home; others are from Hawaii, but moved off island for their medical residencies in NYC, Phoenix, San Diego, and Boston, to name a few, surely I’ve missed many more of you docs (you know who you are). Other yoga students now live outside of the US, and I was lucky enough to meet them while they were on island studying. I’ll get to the point, I promise.

After I shared the photo of my Zoom class and disclosed that next week and indefinitely, until we ride out this pandemic, I will be hosting my class online, you all began to sign up. I now have sign-ups from Honolulu, San Francisco, Los Angeles, Sacramento, San Diego, Boston, New York City, Connecticut, Everett (WA), Ålesund (Norway), Strasbourg (France), Japan and beyond.

Point is, this was a huge burst of light in my day. Not simply just hearing from all of my past students, but knowing that you are all there and listening. I felt the pull to offer something more.

A yoga practice with online instruction, isn’t the same as practicing in person, but it gives me hope that I can stay connected to so many of you, even after you move off island. I’ve never felt the desire to platform myself online via YouTube or other streaming services (translation: I was too nervous to make the leap). Now, however, I want to. I want to share yoga with you all, in our time of need. The world needs yoga right now.

I have also been feeling the need to do something, for the world, for my community, for a cause. Earlier this week, I sent this meme out to my brother and sister-in-law...

At the time I sent the meme, I really hadn't yet done much to help. I played my part and practiced social distancing. I bought my food - not too much, not too little - but otherwise, I felt I was contributing to the general state of panic, and not much else. To be honest, I didn’t feel there was much I could do to help. I can’t simply open up the checkbook and make it happen. After all, I am a pro-student and a small (super small) business owner.

I promise, my story here will all tie together. During my run last night, I waved a dramatic hello to the bus driver. I realized, in that moment, that he was a modern day hero. I ran some more, and thought about my recent transactions at Whole Foods, because who doesn't think about food while they are running?

Kidding aside, I thought about how I had praised the cashiers and employees, for also being heroes - now I was running and smiling. I truly believe they deserve thanks for being so brave. They go to work so that we can all continue to be fed, and in doing so put themselves at risk. My small contributions of praise hopefully help a little, but I want to do more.

So finally, as I was hitting the sweet spot of my run (about 20 minutes in), I had the idea of using this online platform for my Sunday yoga class as an opportunity to give back. My Sunday class will hopefully help replace my lost income from my regularly scheduled yoga classes, which are now canceled, while also contributing to the community. Because of you, my students, near and far, we can come together on this platform and make a difference.

During the quarantine period of COVID-19, here is my commitment to you all: I will teach a weekly donation-based Sunday morning yoga class (8-9:15am HST) and I will be donating 50% of the proceeds to a local business or community need. It might be my yoga student's bar that needs to close, or my favorite vegan restaurant in town (Juicy Brew), or a community need such as PPE for our local medical doctors and nurses.

This isn’t just a health crisis, it’s an economic crisis as well. I know more people that work in the retail, restaurant, and tourism industries than don’t. If you can’t make a donation, please take class, and I hope it brightens your day and eases the stress of our current situation.

Now, if you are still reading this, first of all, respect. Second of all, if you can’t make class, here are some other ideas for you.

More thoughts from my evening run:

1) Practice gratitude: Thank you lungs, for allowing me to breathe fully, for extracting oxygen from the atmosphere and passing it off to my bloodstream, and releasing CO2 from my bloodstream and back into the atmosphere. I appreciate you so much right now. I’ve been hearing stories of COVID-19 patients finding gratitude for their lungs, and I want you to know right now (still talking to the lungs), that I love this moment of feeling your full power and health.

2) Appreciate those around you: the bus drivers, the cashiers, the husbands, your parents, your family, your friends. I know I am not alone, when I say that we have all upped our contact-game this week. On Saturday I ‘zoomed’ with my 13 best friends from home (all at once). I know you have all called your friends and family, keep it up. It matters. Your actions matter. Reach out to people, they want to hear from you.

3) Thank you, food: holy bake-athon, we have been cooking and baking and are on par to become Michelin Starred Chefs by the end of this quarantine. Let’s appreciate the simple joy of cooking and breaking bread with the ones we love.

4) Clean: yes, clean your house; if you are stuck inside your home, make sure it is clean and an enjoyable space to be in almost 24/7. If not, you will go bananas. Also, it is a fun and rewarding activity, I’ve found. Thank you to my sister-in-law for reminding me about this particularly fun and energy balancing activity.

5) And lastly, tell people you love them, because you do. <3

Thank you all for reading. Please reach out! I would love to hear from you. Also, for those of you who don’t know what I do now or what I study, the answer is biomechanics. While I am sure that answer doesn't clear anything up for you, because most folks don't know what it is, this is now a reminder to myself to update you on all that I study, in due time. I promise it won’ t be another 2 years from now, but much sooner.

With love and gratitude,

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